Well Done to the lads that done the 10k run followed by a Deano full on circuit with sprints ( just as u thought it was over lol ) at Lake Meadows this morning.
Also grabbed a pic on Adam Hills bench, i am sure he was smiling down on the lads watching them all graft.
Special well done to Finley, who has been put onto the special gifted and talented program at his school for his continued boxing success. Finley done the 10k in record time today as well.
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